Blogs & Quotes

How A Time Intensity Grid Will Help You Choose What To Outsource

Are you feeling overwhelmed at the moment? Do you wish there were more hours in the day?

Don’t worry, you’re not alone. The last few months of lockdown have been hard for many people for many different reasons. It’s also been a good time to stop and take stock of what works in your life and what can be changed or dropped altogether.

One of the tools I use is a Time Intensity Grid. It’s less complicated than it sounds, and it simply means I divide items on my Achievement List into sub-categories, based on how much time or energy I estimate they will take. I can show you how to do the same and in just a few minutes you will see exactly where your time and energy is going.

Know the Source

Knowing the source of what’s making you feel overwhelmed is part of the solution. It’s a lot easier to solve a problem when you know what the problem is. Identifying your “brain drains” and “time thieves” is the first step. It will make you think and re-evaluate whether the task is important or necessary. But it may also prompt you to think whether the task is best achieved by someone else on your behalf. How much time could you save by outsourcing a troublesome task?

A client recently said to me how stressful they were finding it to choose a new car. They admitted spending hours on car websites, looking at manufacturers, models, specs, interior and exterior trims and features, safety features, fuel economy and much more. They had spun themselves into such a muddle that the idea of buying a new family car, which should be an exciting achievement, into a spiral of stress. Guess what, they were still driving their old car two weeks later.

This made me think about how much energy we use thinking through problems. Things we find incredibly time consuming, difficult, and stressful, other people consider a breeze. I phoned my client and recommended outsourcing the search for their new car. They created a brief list of the features they wanted and their budget. Suddenly, the list of thousands became a shortlist of a handful cars available on the market. A couple of test drives later and they have their new car. A great result!

Outsourcing Works

The simple step of outsourcing this task saved time, effort, energy and potentially a couple of family arguments. Outsourcing can be applied to almost anything. If you stop and think about the tasks you dawdle over, the things you procrastinate and put off, the “tomorrow tasks”, you’ll know the ones you need to look at.

When chatting with clients about outsourcing, some of the most popular tasks to delegate are:

  • Finding sales leads and booking appointments
  • Sending quotes and answering common enquiries
  • Invoicing, sending statements and debt collection
  • Filing and putting receipts into the accounts

By outsourcing these tasks to a Virtual Assistant (VA), the cost of hiring someone for a few hours per day, week, or month, can suddenly free up your time and brain to focus on what you do best. I can help with all these tasks and more. Please call me and we can chat about saving you time and stress by delegating tasks like these.

At home, some of the popular tasks my clients said they wish they could outsource were tidying up, cooking healthy meals, washing clothes, cutting the grass, buying birthday presents and checking utility prices for the best packages.

The good news is that all these tasks can be outsourced as well. It might feel strange at first letting someone else come into your home, cook your meals, or make changes to your filing system. But by changing small things now, you’ll find you have more time to spend with your family and friends and more time to expand your business.

What works for you might be different to what works for someone else and that’s why the best way to start is with a Time Intensity Grid. Please contact me and I’ll help create your Time Intensity Grid and show you how to put it into practice. You’ll be surprised how much time, energy, and money it will create for you and your family.

Rachael Chiverton, Focus Guru – Giving You Your Time, Your Way

www.getfocus.guru | 07756 772950

Top 5 Tips To Achieve More From Your Zoom Meetings

Since the beginning of lockdown many of us are using virtual meetings to keep our businesses running. We’re hosting meetings with clients, suppliers, colleagues, friends, and family. We’re attending conferences and networking online with other business owners and decision makers.

Zoom meetings have opened up a whole new way to connect and interact. We can chat with people in the next room, the next town, across the country and the other side of the world. For some people it’s the new normal. They enjoy the possibilities of networking without geographic boundaries, without hours of travel and without additional expenses such as fuel, restaurant food and hotel accommodation.

Last Minute jobs take more time if left until the last minute!
Last Minute jobs take more time if left until the last minute!

For other people, it can be a bit daunting. It can be scary to download and learn a new app. It can be unsettling to see colleagues in their homes and out of the office environment. Equally, it can be nerve-wracking to turn on your webcam for the first time. Are you embarrassed about the clutter on your bookcases, or your lockdown hair roots showing? Are you worried about having a sip of coffee, scratching an itch, or looking bored? You may feel like you’re on show but really it’s no different from when you were in face to face boardroom and networking meetings.

I’ve compiled these top 5 tips to help reduce any worries or fears you might have about online networking. I attend dozens of meetings each week and I’ve seen the good, the bad, the funny, the serious and everything in between!

Tip 1 – Check How You Look

It might seem obvious but use Zoom’s preview window to check how you look before you join a meeting. It only takes a second and you can check for spinach between your teeth or if you need to move into or out of the light. For best results, face a window rather than having the light behind you as this can cause your face to be in the shadow. Think of it like checking yourself in the mirror before leaving the house.

Tip 2 – Arrive Early

Many of the 4Networking meetings open 10 minutes early. This is so the host can check everything’s working and so they can greet people as they join the meeting. As an attendee, you can treat this as an extra networking opportunity. You’re getting an extra 10 minutes of free networking time. Lots of people use this time to say hello to people they already know, to give testimonials and recommendations, or simply just to observe and settle into the meeting.

Tip 3 – Use The Group Chat Feature

When arriving in a Zoom meeting remember to introduce yourself. This could be with a smile, a wave or saying hello. It will let the host and other attendees know you’ve arrived and, if appropriate, you can also advertise your business in the group chat with a short description and contact details. At the end of 4Networking Zoom meetings everyone is encouraged to save the chat. This means your contact details will be seen again by the attendees. You could consider putting a free download link or details of a special offer in the chat to encourage follow ups.

Tip 4 – Enjoy The Meeting

Being in a Zoom meeting is a great way to connect with people from all around the world. There are brand new 4Networking meetings connecting people from the UK with business owners in America and Australia, and many new groups emerging in the near future. Remember, while the meeting is taking place if you need to make a call, get a drink or take a toilet break, you can always switch your webcam off temporarily while you leave the room. If you’ve set a custom background this can continue to advertise your business until you return.

Tip 5 – Always Follow Up

Just as I advised to write your own details in the Group Chat feature, I strongly encourage you to read through the chat and connect with people after the meeting has finished. This works equally well after virtual meetings as it does after face to face meetings. It can be as simple as “great to meet you today” to “would you like to meet for coffee”.

Bonus Tip – Every big opportunity starts with a little conversation.

You never know who knows who or who will recommend you further down the line. Ask questions in your 121s. Be interested in the other attendees. Remember the golden rule, “Meet, Like, Know, Trust” and enjoy your Zoom meetings.

Rachael Chiverton, Focus Guru – Giving You Your Time, Your Way

www.getfocus.guru | 07756 772950

Are You Experiencing Overwhelm In Your Life Or Business Right Now?

Overwhelm doesn’t usually happen overnight. It can creep up on you over days, weeks, months or even years. It comes in tiny layers of stress, building in your mind and showing itself sometimes in physical form. That stiff neck and shoulders you’ve had all week. A recurring headache. General lethargy and loss of interest in your favourite hobbies.

Left untreated, overwhelm can lead to more serious physical and mental conditions. So, if you see signs of overwhelm in yourself or in your family, friends, colleagues or customers, then you may have an opportunity to act, intervene, assist or remove the cause of the stress and overwhelm.

It's easy to stop overwhelm
It’s easy to stop overwhelm

Remember, it’s ok not to be ok.

Everyone has different tolerance levels. What seems easy to you may be difficult for someone else. While you learn how to do something new quickly, it might take someone else lots of practice. This can vary from social skills to practical tasks. It might be daunting attending a networking meeting, or filing your tax return, or driving on a motorway.

Everyone is different and we are all good at different tasks too. Overwhelm can cause us to doubt ourselves. A task you could do with your eyes closed suddenly seems complicated, you’ve forgotten the steps, or the directions, or the system or process. This can cause anxiety, stress, and panic.

Symptoms of overwhelm can include an increased temperature, sweating, quicker heartrate, shaking, irritability and insomnia. One of the key symptoms is our susceptibility to distractions. You might call it procrastinating, deferring, postponing, or messing around, but these are all side-effects of overwhelm.

There’s often a logical reason behind why you haven’t jumped at sending that email, or made that phone call, completed that purchase or done the next task on your achievement list.

I recognise my overwhelm when I am scrolling aimlessly through Facebook or find myself watching daytime TV. If I was mentally ready to do the tasks on my achievement list I wouldn’t stop for half an hour to scroll through what my friends had for dinner or where they’re going on holiday after lockdown. Online quizzes and polls wouldn’t catch my eye and I wouldn’t look at the clock and wonder where the last hour had gone.

Make time for yourself.

If you need to watch an hour of TV to unwind and relax, that’s ok. If you want to have a blitz of news from Facebook, Twitter, LinkedIn, TikTok and Instagram, that’s ok too. It’s when your list of important tasks gets set aside that you might feel overwhelm creeping up on you.

Perhaps you had a deadline to meet and now there isn’t time to get that report in for your boss. They won’t be happy and you can imagine their reaction when you have to tell them. This adds a layer of stress. Or maybe you had a client appointment to prepare for and now you’re winging it. You may be thinking you could have done better or worrying about what the client thinks of you and this could cause a layer of stress.

Tips to avoid overwhelm.

  1. Allow plenty of time to achieve tasks on your list. Can you ask for more time if needed? The idea is to remove the layer of stress brought on by unreasonable deadlines and unexpected delays.
  1. Keep an eye out for symptoms. Are you feeling rushed? Any physical signs? Do you need more skills or training? Could this task be delegated to someone else? Is there anyone you know who seems stressed, angry, tired, or tearful? These are common signs of overwhelm.
  1. Look after your body as well as your mind. Simple suggestions include homecooked meals, drinking more water, having a good night of sleep. Making the time for seeing friends, exercising, and learning new skills is as important as meeting that deadline.

I know how overwhelm can cause short term and long term problems and I work with people from all over the country to help them recognise their symptoms of overwhelm. I can help put steps into place to reduce overwhelm in your business and personal life. If you’re juggling too much something will give.

Don’t let overwhelm run your life. If you find you’re bouncing from one task to another with no time to rest or relax please get in touch with me. I will help identify where you can carry on with what you’re doing and where it makes sense to outsource or delegate tasks. No task is too big or too small and if you feel overwhelmed, please give me a call.

Rachael Chiverton, Focus Guru – Giving You Your Time, Your Way

www.getfocus.guru | 07756 772950

Why Your To Do List Isn’t Getting Done

For many of us, having a To Do List is our way of remembering what we need to do and crossing items off the list once they have been achieved. Your list might be the top three things you want to achieve this morning, or it might be a list of everything you want to do today.

Achievement list is more productive
Achievement list is more productive

When working with clients, I’ve seen To Do Lists which include items that can’t possibly be achieved in a day. Sometimes people show me their To Do Lists spanning weeks or months with a bottomless pit of items.

There comes a point where a To Do List becomes more of an Ideas List, a brainstorm of items you’d like to get done, maybe, sometime, one day. You might have a list like this that never seems to get done.

Scrap Your To Do List

My advice is to bin your To Do List, that’s right, to scrap it completely, and start again. But, this time, I’d like you to create an Achievement List with all the things you’d like to get done. The simple act of changing the name of your list from “To Do” to “Achievements” mentally reinforces the good feeling you get when a task is done.

Then I’d like you to look at all the items on your Achievement List and group activities where possible. You may need to rewrite your Achievement List a few times to put things in groups to start with, but this becomes easier over time.

For example, I like to make phone calls on my walks with Missy. We have about an hours walk twice a day and this enables me to use my time twice. I still take in the scenery and fresh air and get to play with Missy, but I’m also crossing off items on my Achievement List at the same time.

Another example would be to post letters on the way to the supermarket. Both tasks need doing and if I combine them into one journey it becomes an efficient use of my time and my petrol.

Order Your Achievements

I also try to prioritise items on my Achievement List. To do this, I use a Time Intensity Grid and allocate a value to each task, whether it is a high or low intensity task using lots of energy, strength or brain power, or a high or low time task using minutes, hours or days of my time. It can help to annotate each task with HIHT, HILT, LIHT or LILT so you can prepare yourself for how long or how intense each task will be.

For example, my trip to the supermarket and posting my letters would count as a LIHT task, because although it’s easy, it takes time, especially at the moment where there are sometimes long queues to go into the supermarket.

Add Times For Your Achievements

If you have a lot of tasks on your Achievement List it can be helpful to divide your day into blocks of 15 minutes and allocate blocks of time to each task. For example, my walk with Missy takes about an hour, so that’s 4 x 15 minutes blocks of time.

I can add to this by allocating a time of day to this task, for example Missy likes a morning walk, so I can allocate 9am to 10am for our first walk. To use my time twice, I will often pre-prepare some phone calls to make during this hour as well.

Our second walk usually takes place just before an evening meal and we often meet friends on this walk to share our day and catch up on news, socially distancing of course.

Try This For Yourself

At the beginning, I encouraged you to bin your To Do List and change it into an Achievement List. I’m pleased to say my advice and tips have worked for many friends and clients over the years. I recently gave a 4Sight at a 4Networking business networking meeting talking about Achievement Lists and Using Your Time Twice.

The 4Sight was very well received and I had a 121 with one of the attendees who commented, “If nothing else, that bit (about Achievement Lists) has made this 121 worthwhile”. So, I encourage you to try this for yourself and turn your To Do tasks into Achievements.

Rachael Chiverton, Focus Guru – Giving You Your Time, Your Way

www.getfocus.guru

How To Make The Best Use Of Your Downtime

Have you ever stopped on a Sunday evening and wondered where the weekend has gone? Those 48 hours between Friday and Monday have vanished again without a trace. Have you felt frustrated about going back to work knowing there were things you wanted to do, people you wanted to see and places you wanted to go?

This is a really common situation and it doesn’t just apply weekends. It could be that week’s holiday you booked to catch up on home projects where the time drifted away. If you’re self-employed, it could be those few days waiting between projects where nothing seems to happen.

It’s important to recognise when your body is telling you it’s time to rest, relax and recharge. This is the time where your mind can process everything that’s happened and work through solutions to problems. Have you ever written down something that’s bothering you, gone to bed, and then the answer has presented itself to you the following day? Our minds have the extraordinary ability to solve almost anything with time and patience. Sometimes the more we think about something, the harder it becomes to think clearly. We can’t see the wood for the trees.

Missy lives in the moment, exploring everything as we should be doing in business
Missy lives in the moment, exploring everything as we should be doing in business

Some of the common signs telling us we need to slow down are feeling tired, slow, difficult to think or speak, loss of interest in hobbies, not wanting to see people and, if left untreated, this can start to affect our physical as well as our mental health. So, we can all agree it’s good to have downtime. But how can you make the best use of your downtime?

I’m talking about making the best use of this time, not treating downtime as work or a chore. I hope you will turn your downtime into time you take for yourself. I want to help you feel as though the time has been well-spent and not wasted.

The first step is to know when your downtime is coming. It could be looking forward to the weekend, or it could be a random day off if a client cancels a meeting or if a project is postponed.

The second step is to know what you want to achieve in your downtime. For me, I like to take a break from work to walk my dog, Missy. She enjoys the time we spend together, and I love being out in the fresh air walking in my local park. After our walks I always feel revitalised and ready to take on new tasks.

Another form of downtime for me is helping Mum with her weekly shopping. Before lockdown we would do this together, spending an hour going to the supermarket and then I would help unpack and put the food away afterwards. This usually involved a cup of tea, some biscuits, and a good catch up. Now I carry out the food shop and have the cup of tea and catch up standing outside while she packs things away.

As well as my routine of walking Missy and helping Mum, I have also added some personal projects to my Achievement List of things I would like to do. One of these is to carry out the scanning and filing of many thousands of photographs I’ve taken over the years. From a hard drive filled with random images, I am slowly working through labelling and organising the photographs into categories, holidays, people, and events. This has been on my list of things to do for a long time and it feels good to take the time to put things in order.

The third step is to put this into practice. So, the next time you have a spare half hour, half day, a week, or any period of spare time, have something ready to achieve. You’ll feel better about going back to work if you have achieved something in your downtime. It could be something as simple as making a phone call to a friend, or organising your photographs, or going on that day trip you promised yourself. But make the time to do something for yourself during your downtime and it will pay off in many different ways. You’ll feel re-energised, and ready to take on new tasks.

If you need a boost to help keep yourself relaxed and calm at work or at home, I can recommend the new calming products from Arbonne. These botanically based natural healers offer a truly relaxing experience. As the name suggests, Arbonne’s InnerCalm and SuperCalm remedies are perfect to help you relax from the inside to the outside, taking care of your wellbeing and giving your body the opportunity to become revitalised and ready for new adventures.

For help making the best use of your downtime or to find out more about the relaxing remedies, please book your free 15 minute call. I specialise in helping business owners streamline tasks and processes to free up your time and energy for the things you enjoy the most.

How networking with your dog can help you make new friends and business connections

If you told me I’d be attending networking meetings with Missy, my faithful furry canine friend, this year I don’t know if I’d have believed you. It was the introduction of the lockdown restrictions which forced the change from face to face business networking to the new virtual meetings taking place every day of the week. Now that networking takes place from my home-office, Missy can come to virtual meetings with me.

Missy lives in the moment, exploring everything as we should be doing in business
Missy comes to my networking events

As strange as it sounds, I have a bigger choice of meetings I can attend than ever before. Before the lockdown, travelling to multiple meetings in one day was both cost and time prohibitive. Now instead of spending hours in the car, I can spend more time with Missy and more time working on my business.

If anyone’s happy I’m spending more time at home, it’s Missy. She’s never far from my desk and always attentively looking for signs in my working day. She knows the second I’ve finished with a document and can stop for a tummy rub. She knows if I’m about to make a phone call, and of course, she knows when it’s time for walkies!

This brings me to a top networking tip. Always listen and listen attentively to the person you’re with. You never know where the conversation might lead. A great friend of mine, Stefan Thomas, has a saying that “every big opportunity starts with a little conversation” and this is so true. Dogs are great listeners. They pick up on verbal and non-verbal clues and with practice, we can too.

Another top tip I’ve learnt from Missy is that practice does make perfect. From learning to walk, to clean herself, to bark, to sit, lie down, roll over, offer her paw, Missy has plenty of patience and has learnt her skills to perfection. I only need to head for the coat cupboard and she’s by my side wagging her tail because she knows a walk is imminent.

Missy gives me a great excuse to leave my desk at least once a day for a good hour of exercise around our local park. Being outdoors in the fresh air is good for my health too. While we walk, we often meet other dog walkers and often meet the same dogs and their owners several times a week. We stop and chat and our dogs play together, chatting in their own way with lots of woofs, barks, and tail wagging.

This reminds me of my virtual business networking meetings, where I meet dozens of new people each week along with regular members of each group. Just like Missy, I stop and chat, listen and learn. I’m keen to find out more about each person and their businesses. I also keep an eye out for opportunities where we can perhaps work together and check my contacts to see if I can offer referrals or collaborations.

I’ve founded a new virtual networking group designed to bring dog lovers together from across the country. Whilst chatting about our businesses, our dogs also attend the meetings. With the relaxed, friendly format, some dogs sit on their owner’s lap, others curl up by their owner’s feet. The meetings attract dog owners, dog walkers, dog breeders, dog product manufacturers and even the owners of dog friendly hotels and accommodation.

It’s not essential to have your own dog to be able to come to a dog lovers meeting but lots of dogs do attend with their owners. Missy looks forward to the Friday afternoon meetings. She knows the dogs on screen are real and they are her friends even though she may never meet them in the park. Not everyone has a dog, but everyone is welcome.

If you’d like to come to a Dog Lovers Meeting, they are held every Friday at 2.30pm via Zoom. To receive the welcome message and Zoom link please book your place at https://www.4nonline.biz/book/search?keywords=dog or contact me on 07756 772950 if you’d like to know more.

How Much Have You Changed Your Business This Year?

At the beginning of 2020, the last thing on my mind was a worldwide lockdown. I hadn’t thought about the potential difficulties buying everyday items in the supermarket, or not being able to visit my Mum. Attending networking events and client meetings face to face was cancelled almost overnight. Looking back, could this have been predicted?

Take the dog for a walk - best habit
Spending extra time with Missy is a bonus

After the initial shock, annoyance, anger and panic, things are settling down into the “new normal”. We’re in a world where we can be even more connected than ever before. Instead of travelling to see friends, we can meet virtually, via Zoom, WhatsApp, Facebook, Skype, Houseparty and many different apps. It’s not the same, but it is essential for us as humans to keep in touch with each other.

With travel restrictions, have you needed to work from home? Has this revealed hidden benefits, such as financial savings on fuel, time savings on not travelling, spending more time with family? Have you missed your daily commute? How much have you changed this year?

The lockdown has made me rethink my working day. One of the big changes has been to rethink my networking routine. Instead of attending face to face breakfasts, lunches and evening meetings, I can “teleport” all around the country and abroad. I can meet people virtually, exchange ideas, support and advice. I’m doing business with people I might never have crossed paths with.

Being at home more has given me extra time to spend with my family, including my dog. She thinks it’s great I’m around all day! On Fridays she comes networking with me at a specially themed “Dog Lovers Meeting” which I run as part of the 4Networking Online National (and International) Business Networking Groups. She’s not the only dog there either. Everyone at this themed meeting either has a dog, works with dogs, or just loves dogs! It’s great fun and business happens as people get to know each other in this relaxed, friendly setting.

I’m also involved in the 4N Sunday Sesh (the UK’s first Sunday 4Networking group) for those of us who don’t keep Monday to Friday office hours, and also the 4N NW Group aimed at people in the North West but open to everyone. Each meeting provides the opportunity to meet business owners and decision makers in many different trades and industries.

Perhaps the most exciting new development in my networking world is the launch of 4N Down Under connecting business owners in the UK with business owners in Australia. Imagine the travel time and cost attending a meeting in Australia in person. Yet we can be connected for less than the price of a Hungry Jacks!

These are some of the key changes I’ve implemented in the last few months. I’m spending much more time online in Zoom meetings than ever before. It’s working. I’m still able to speak with my clients and help them with their business strategies and streamlining. I can offer my accountability services virtually to business owners and there are now even more opportunities to promote my work with Arbonne, helping friends, family and clients with botanically based skincare, make-up and nutrition.

If you’d like to find out more about taking your dog networking, my Focus Guru services or just fancy a chat, please give me a call on 07756 772950 or visit www.getfocus.guru.

The 4 Best Ways You Can Market Your Business In 2020

As 2020 begins so does the marketing cycle. For many business owners it can be confusing to know where to start. What should you spend your budget on? How do you get the best value for money? Should you spend big on printed material, or social media, on networking or referrals? These are some top tips:

Print marketing is still one of the most cost-effective and versatile ways you can market your business. Think beyond postcards and flyers. Today’s print marketing includes your message printed on anything from tshirts, caps, mugs, pens to billboards and more. It includes adverts in magazines and newspapers. It includes advertising on the side of a car or a bus. If you can think of it then it can be printed. Print is one of the most personal and powerful marketing methods and it’s here to stay.

Another marketing method that’s greatly underutilised is social media marketing. A grey area for some business owners who worry their message won’t get taken seriously, or they think it gives staff an excuse to “waste time online”. But this is far from the case because whether we like it or not, we all use social media to find out about events, products and activities. We like and comment, share and tweet. With a little effort, posts can go viral, and end up across the world in seconds.

If you have the courage, face-to-face networking is an excellent way to promote your business. When you stand up in the room with the opportunity to say who you are, what you do, how you can help and who you’re looking to meet, the world opens up much wider than the 10, 20 or 100 people in the room. With a “face behind the product” other networkers can easily understand what your company does and recommend you to their colleagues and connections.

This leads into the fourth of the best ways you can market your business in 2020 which is through using genuine referrals from people who know you and your company. If you have succeeded with your print marketing, social media and networking, then the recommendations and referrals will come. Remember, giving a referral is just as important as receiving a referral. Everyone wants to feel valued. With a little planning you can introduce incentives to encourage people to talk about your company and refer business to you.

These are four valuable ways you can market your business in 2020. It’s important to keep your message positive and visible using a variety of different marketing methods. For more information on how to market your business, visit http://getfocus.guru/a-post-a-day.

Celebrating 40 Years of Arbonne and Achieving B Corporation Certification

For any company to reach a 40 year anniversary is a huge milestone, but this year it’s even more special for Arbonne because this is the year they have been awarded B Corporation Certification recognising the highest standards delivered by the company.

 

I am proud to be a brand ambassador for this amazing company. Every year I fall in love with it a little bit more. The ethos, products and community are second to none!

My involvement as an Arbonne Independent Consultant enables me to meet people from all walks of life, from all business types and cultural backgrounds. Arbonne brings people together. It’s not just about selling the beauty, health and wellbeing products, it’s about creating a supportive community with a holistic approach to life.

Arbonne health and skincare products are suitable for men and women of all ages. The plant-based products are 100% vegan, cruelty-free and backed by years of scientific and clinical research. I’ve been fortunate to follow my clients on their journey using Arbonne products and have seen first-hand the health and healing process.

B Corporation Certification is awarded to companies that meet the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. Arbonne balances people, planet and profit to deliver outstanding results.

For Arbonne to achieve B Corporation Certification, strict criteria have been met. Arbonne is one of the top five largest companies in the personal care industry to achieve this recognition. A pioneer in creating clean, plant-based products, Arbonne focuses on a holistic approach to healthy living that improves the mind, body and skin.

As an Arbonne Independent Consultant I am able to bring the power of positive mindset alongside sustainable solutions to help you look better on the outside and feel better on the inside. This combination is vital for business owners to maintain energy levels and achieve the best use of your time through making better decisions in health and nutrition.

The best part for me is working with you to free up your time and energy. I can help make small changes which will make a big difference. Wouldn’t it be great to be more productive during your working hours and still have plenty of time to spend with your friends and family and on the things you enjoy the most?

To find out more, please give me a call on 07756 772950.

Make It Easy To Schedule Your Social Media With “A Post A Day”

This is a new service I’m offering to help small business owners keep on top of their social media. Instead of posting messages on an ad-hoc basis, I can help to write and schedule your posts on a daily, weekly or fortnightly basis. It’s never been easier to take a hands-free approach to staying in your customer’s and prospective customer’s mind.

It's easy to stop social media overload
It’s easy to stop social media overload

How “A Post A Day” Works

It’s easy to get started with “A Post A Day”. With a simple phone call, I’ll ask questions about what you want to achieve with your posts, whether they are to inform, to educate or to entertain. We’ll chat about which social media platform will work best for you, whether it’s Facebook, Twitter, LinkedIn, Instagram, or multiple platforms. I want to be sure you get the most out of your posts so the phone call to research your aims and objectives is vital.

Why You Need “A Post A Day”

In social media today it’s increasingly difficult to stand out. By continuously posting new and original content the search engines will notice the steady stream of posts and award a higher status to your pages. Many small business owners simply don’t have the resources to dedicate the time and effort for doing all their marketing and social media in-house. If this is you, please get in touch and I will be happy to help.

How to Get Started

We’re all busy people so I’ve made it as easy as possible to get started with “A Post A Day”. You can get started today if you wish. I will run through the following steps and set up the scheduling to begin as soon as you’re ready.

  1. Phone call to discuss which social media platform(s) will be the most suitable for your posts.
  2. Choose the frequency, e.g. every day, weekdays only, weekly or fortnightly.
  3. Decide if you wish your posts to be informative, educational, entertaining or a mixture of these.
  4. Choose whether to add stock photography (or your own photos) to the posts, or use text only.
  5. With these ingredients, the content will be created, and the schedule set up for you.

That’s it. As soon as we’ve chatted, working with my team, I’ll create the content and show you for your approval. Then your posts will be scheduled to go online at the time intervals you have chosen.

Everything is posted using your own social media accounts giving you full transparency and control over the posts. By posting on a regular basis you’re giving yourself and your business the best chance of being seen by your potential audience.

In 2019 there were 3.48 billion people online and realistically it would be impossible to put your message in front of everyone. This is where the targeted posts make the most of your marketing budget. Using “A Post A Day” will take the stress out of your social media.

If you’re going round in circles wondering what to write or whether people will see what you’ve posted, please give me a call on 07756 772950 or visit http://getfocus.guru/a-post-a-day and let’s get started.